In recent years, mushroom supplements have gained immense popularity for their potential to enhance overall health naturally. These humble fungi, often underestimated in the past, have emerged as powerful allies in promoting well-being. In this comprehensive guide, we'll delve into the world of mushroom supplements, exploring their types, benefits, mechanisms, dosage, and how to incorporate them into your daily routine. Types of Mushroom Supplements Reishi Mushroom Reishi mushrooms, scientifically known as Ganoderma lucidum, are revered for their adaptogenic properties. They have a history of use in traditional Chinese medicine for promoting...